11.14.18 Wednesday
November 14, 2018

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Mob: Corrective Exercises x10 (Would you rather visit the Doctor or Dentist?)
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Skill: Strict Pullup Skill
2x10 St Arm Band Pulldown
2x5 Bar Kips
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EMOM x9m
Min 1: 3-5 Strict C2B (Band if Necc)
Min 2: 10 HB + 10 Superman
Min 3: 8-10 Bar Kips + 10 HBR
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Strength: 3-4 sets (10m Time)
Tall Kneel KB Alt Press x8e
Kneeling Rope Tri Ext xfail
SB Rotations x8e
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WOD: For Time
50/35 Cals AB
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