11.14.18 Wednesday

November 14, 2018

Mob: Corrective Exercises x10 (Would you rather visit the Doctor or Dentist?)

Skill: Strict Pullup Skill

2x10 St Arm Band Pulldown

2x5 Bar Kips

EMOM x9m

Min 1: 3-5 Strict C2B (Band if Necc)

Min 2: 10 HB + 10 Superman

Min 3: 8-10 Bar Kips + 10 HBR

Strength: 3-4 sets (10m Time)

Tall Kneel KB Alt Press x8e

Kneeling Rope Tri Ext xfail

SB Rotations x8e

WOD: For Time

50/35 Cals AB

Tags:

Crossfit Buffalo

Crossfit

weightlifting

weight loss

Personal Training

Nutrition

speed training

Agility

Sports Training

Sports Performance

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