11.12.18 Monday (Happy Veteran's Day)

November 12, 2018

Thank you to all Veterans who have served! 

 

Don't forget about our veteran's day schedule 

Normal CrossFit and Fundamentals Classes 

5:30am

6:30am 

7:30am 

10:00am 

 

Open Gym 8:30am-10:00am & 11:00am-12:00pm 

 

Mob: FR Lats/Upper Back x2m (How many of the 44 U.S. presidents have been veterans? A. 25     B. 28      C. 31     D. 34) 

 

2 rounds:

5 Ring Rows + 5 Ring Transitions

10 Hollow + 10 Superman

KB Partner Push Swing x10  

 

Skill: Strict RMU Skill

2x5 FG RR

2x10-20s Ring Support

 

Every 2m for 8m

1 Strict RMU or 3-5 Strict R Pullups + 5-8 Strict Ring Dips

 

WOD: “Nate” 20m AMRAP

2 RMU or C2B 

4 HSPU (Pad)

8 KBS (55/35)

 

Additional Strength:

Band Tri Ext x100

Band Facepulls x100

Band Bicep Curls x100

 

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