11.9.18 Saturday
November 10, 2018

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Mob: SB Calves/Feet/Hip Flexors x2m + Banded Groiners x50 (how do you feel about pineapple on pizza? Love it? Hate it?) Â
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Dynamic W/U x7m
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Skill: Power Clean Skill
1x5 Oly W/U PVC
1x5 Oly W/U BB
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3x1 PC + 1 FS Â (50%, 60%, 70%)
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6m EMOM
1 PC @ 80-85%
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Strength: Front Squat
10m to Estab 3RM FS + 90/90 Hip Lift x5 breaths
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WOD: Pick your Poison
10m EMOM
Shuttle Runs 5-10-15y
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Or
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4 RNFT
DB SL RDL x8e
SB Mt Climber x8e
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