11.9.18 Saturday

November 10, 2018

 

 

Mob: SB Calves/Feet/Hip Flexors x2m + Banded Groiners x50 (how do you feel about pineapple on pizza? Love it? Hate it?)  

 

Dynamic W/U x7m

 

Skill: Power Clean Skill

1x5 Oly W/U PVC

1x5 Oly W/U BB

 

3x1 PC + 1 FS  (50%, 60%, 70%)

 

6m EMOM

1 PC @ 80-85%

 

Strength: Front Squat

10m to Estab 3RM FS + 90/90 Hip Lift x5 breaths

 

WOD: Pick your Poison

10m EMOM

Shuttle Runs 5-10-15y

 

Or

 

4 RNFT

DB SL RDL x8e

SB Mt Climber x8e

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags