11.3.18 Saturday

November 2, 2018

Mob: Corrective Sheet x10m (Have you ever met anyone famous?)

Skill: Snatch Grip DL

2x5e

PVC Hip Hinge

PVC SG RDL to DL

BB SG RDL to DL

W/U 3x3 (40%, 50%, 60%)

3x5 SNDL @ 70% + Wall Squat Breathing x5 breaths

WOD: 10m EMOM*

5 OHD Squat (95/65)

5 C2B

5 BOB

*If fall behind treat as AMRAP

Strength: 3-4 sets

DB Rev Lunge + SL RDL x8e

DB Renegade Rows x6-8e

Tags:

Crossfit Buffalo

Crossfit

powerlifting

Buffalo NY

weight loss

wod

Snagtch

Sports Training

Sports Performance

Personal Training

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