11.3.18 Saturday
November 2, 2018

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Mob: Corrective Sheet x10m (Have you ever met anyone famous?)
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Skill: Snatch Grip DL
2x5e
PVC Hip Hinge
PVC SG RDL to DL
BB SG RDL to DL
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W/U 3x3 (40%, 50%, 60%)
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3x5 SNDL @ 70% + Wall Squat Breathing x5 breaths
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WOD: 10m EMOM*
5 OHD Squat (95/65)
5 C2B
5 BOB Â Â
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*If fall behind treat as AMRAP
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Strength: 3-4 sets
DB Rev Lunge + SL RDL x8e
DB Renegade Rows x6-8e
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