10.30.18 Tuesday
October 30, 2018

Â
Â
Mob: FR Lats/Upper Back x2m (What is the last thing you do before bed?)
Â
2 rounds:
Ring Rows x8
Hollow Body/Supermans x5e
Row x 250m
Â
Skill: Â Ring MU Tech
2x5e
BW Ring Transitions
Ring/Bar Kips
Â
EMOM x 8m
Min 1: 5-8 Ring Kips + 10 HBR
Min 2: 3-5 Strict Ring Pullups
Â
WOD: 15m AMRAP
30 HR Pushup
30 T2B
30 Box Jumps (24/20)
300m Row
Â
Strength: 3 sets
DB Tri Finisher x10e
Seated CG Pulldown x10
Waiter Walks x50y ea
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload