WOD

10.30.18 Tuesday

October 30, 2018

 

 

Mob: FR Lats/Upper Back x2m (What is the last thing you do before bed?)

 

2 rounds:

Ring Rows x8

Hollow Body/Supermans x5e

Row x 250m

 

Skill:  Ring MU Tech

2x5e

BW Ring Transitions

Ring/Bar Kips

 

EMOM x 8m

Min 1: 5-8 Ring Kips + 10 HBR

Min 2: 3-5 Strict Ring Pullups

 

WOD: 15m AMRAP

30 HR Pushup

30 T2B

30 Box Jumps (24/20)

300m Row

 

Strength: 3 sets

DB Tri Finisher x10e

Seated CG Pulldown x10

Waiter Walks x50y ea

 

Tags:

Crossfit Buffalo

Crossfit

Buffalo NY

Sports Training

Sports Performance

Speed

speed training

Personal Training

weight loss

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

Tuesday 9.29.20

September 28, 2020

Monday 9.28.20

September 27, 2020

Saturday 9.26.20

September 25, 2020

Friyay 9.25.20

September 25, 2020

Thursday 9.24.20

September 23, 2020

Wednesday 9.23.20

September 22, 2020

Tuesday 9.22.20

September 21, 2020

Monday 9.21.20

September 21, 2020

Saturday 9.19.20

September 19, 2020

Friyay 9.18.20

September 17, 2020

Please reload

Archive

September 2020 (24)

August 2020 (27)

July 2020 (23)

June 2020 (23)

May 2020 (29)

April 2020 (30)

March 2020 (30)

February 2020 (25)

January 2020 (27)

December 2019 (25)

November 2019 (26)

October 2019 (27)

September 2019 (26)

August 2019 (28)

July 2019 (29)

June 2019 (25)

May 2019 (26)

April 2019 (27)

March 2019 (26)

February 2019 (24)

January 2019 (26)

December 2018 (25)

November 2018 (26)

October 2018 (26)

September 2018 (26)

August 2018 (26)

July 2018 (27)

June 2018 (27)

May 2018 (28)

April 2018 (1)

Please reload

Search By Tags