10.29.18 Monday

October 28, 2018

 

 

Mob: SB Piriformis/Hip Flexors x2m (What Time Did you go to bed last night? Bonus Questions: Who Wins on MNF  Bills  or   Pats ?)

 

Dynamic W/U  

 

Skill: Clean Complex

1x5 PVC

1x5 BB

 

3x1 PC + 1 SC + 2 FS (40%, 50%, 60%)

 

4 sets

1 PC + 1 SC + 2 FS @ 65-70%  

 

Strength: 3 sets

Rower Ham Curls x12-15

DB 1 arm Bent Row x10e  

 

WOD: For Time (7m CAP)

50 WB (20/14)

50 Burpees

 

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