10.26.18 Friday

October 25, 2018

 

 

Mob: Corrective Sheet x10m (Favorite Halloween Treat? Caramel Apples, Chocolate Candy, Gummy Candies, Apple Cider, Candy Corn)

 

Skill: Sumo DL Tech

2x5e

 

PVC Hip Hinge  

PVC RDL to DL

BB RDL to DL

 

3x2 W/U (60%, 70%, 75-80%)

 

4x2 @ RPE 9

 

WOD: 4 RNFT

Sled Pulls (Rope ) and Push x30y

FR + High KB Carry x50y Ea

PM GHR x6-8

 

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