10.24.18 Wednesday

October 23, 2018

 

 

Mob: Corrective Sheet x10m (Favorite Female Artist: Cardi B, Taylor Swift, Madonna, Shania Twain?)   

 

Skill: Rope Climb Skill

2x3 Footwork

2x10-20s Jumping Holds

 

6m EMOM

Min 1: 2 Pulls for Height

Min 2: 5 Feet Elev RR + 10 HBR

 

WOD: 4 Rounds (Partner Workout)

3 Mins to complete

Partner 400m Run

20 Ring Dips (total)

Rem Time Cal Bike

 

Score is cals on bike

3m Rest between rounds

 

Strength: Additional Strength

3-4 sets

½ Kneel Landmine Press x8e

Farmers Carry x100y

 

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