10.20.18 Saturday

October 19, 2018

 

 

Mob: FR Low Back + Quads x2m (Best Movie you’ve seen this year?)

 

2 rounds:

Wall Press Deadbug x5e

Band GMs x15-20

½ Kneel BU KB Press x8e

 

Skill: Sumo Stance Hip Hinge Skill

2x5e

PVC Hip Hinge

Sumo PVC DL

Sumo BB DL

 

Strength: Sumo Stance DL

4x3 @ RPE 8

Coaches focus:

 

WOD: 10 RFT (18m CAP)

2 BJO (30”/24”)

4 HSPU (pad)

6 C2B

8 KBS (55/35)

 

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