10.19.18 Friday

October 18, 2018

 

 

Mob: Corrective Sheet x10m

(What’s your favorite gymnastics movement in CrossFit?)

 

Skill: Pitsol Tech

2x5 heel Tocuhes

2x10e ½ Kneel Ankle Dorsi-Flexion

 

3x5e Counterbalance Pistol or Elev Pistol + 30s Calf Stretch Ea side

 

Strength: 3 sets

SB SL Ham Curl x6e or SB Ham Curl x12

Incline Chest Supp Row Triple x5e  

 

WOD: 4RFT (10m CAP)

100 SU

50 Air Squats

 

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