10.11.18 Thursday

October 11, 2018

 

 

Mob: FR Lats/Thoracic Spine x2m (How Many Hours of sleep did you get last night?)  

 

2 Rounds:

KB BU Arm Bar x8e

MB Jog x200m

Pushup w Tap x6e

 

Skill: T2B Skill

2x5e Partner Push Lat Activation (Hollow Body) + Supermans

 

2x5 Bar Kips + 2x5 T2Rings

 

EMOM x6m

Min 1: 10-15 T2B

Min 2: Standing Band Pull-down x10

 

WOD: 25m AMRAP

Run 400m

Bench Press x10 (115/80)

5 Strict Pullups

 

Accessory: 3 sets

Ring Tri Ext x8-10

½ Kneel KB BU Press x8e

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

November 18, 2020

November 17, 2020

November 16, 2020

November 15, 2020

Please reload

Archive
Please reload

Search By Tags