10.9.18 Tuesday

October 9, 2018

 

 

Mob: SB Feet/Calves/Infras x2m (Favorite Haloween Character you have ever been?) 

 

2 Rounds:

Inchworm w Pushup x5 

KB Iso Deadbug x30s ea 

Band Facepulls x15 

 

Skill:  Row Technique

2x10 Legs Only No Straps (focus on not leaning far back and driving with legs hands back first)

2x10 No Straps with Hands (hold at chest and hands back first still drive with legs)

1x10 w hands w straps

 

3x500m

 

WOD:  18m Partner AMRAP

75 Cal Bike

75 Burpees

75 Cal Row

75 DB Box Step-Overs (50/35)

 

Post Stretch:  

Piriformis Stretch x1m each

Couch Stretch x1m ea

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags