10.8.18 Monday

October 8, 2018

 

 

Mob: Softball Pecs/Infras/Piriformis x2m

 

2 Rounds:

Banded OHD Squat x8

FG Ring Rows x8

SPiderman w Reach x5e

Wall Press Leg Lower x5e

 

Skill: Snatch Tech

1x5 PVC/BB Oly W/U

 

2x1 HP (bk) + 1 HPS (bk) + 1 OHD Squat

 

5x1 HP (bk) + 1 HPS (bk) + 1 OHD Squat@ 70-75%

 

WOD: For Time “Amanda”

9-7-5  

Squat Snatch (135/95)

RMU

 

Partner Coach *

 

Accessory: 3-4 sets

KB Chest Supp Row Triple x5e

PM GHRs x6-8

High Plank w KB Slide x6e

 

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