10.6.18 Saturday

October 5, 2018

 

 

Mob: FR Lumbar Spine/Hams x2m + Supine Banded Traction x45s ea

(What do you have planned for the weekend?)

 

2 rounds:

Goblet Squat w 3s Pause x8

KB Swing x8

Plank w Tap x6e

 

Skill: Front Squat

2x5ea

Air Squat

PVC FS

BB FS

 

2x3 Front Squat W/U

 

4x5 Front Squat (131) @ RPE 6+ 90/90 Hip Lift x5 breaths

 

WOD: 5m AMRAP

(2/2..4/4...6/6...8/8….etc)

 

DL (185/125)

Box Jump 

 

Strength: 3-4 Sets

2 KB FR Walking Lunge x30y

KB Bent Row x12-15

 

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