10.4.18 Thursday

October 4, 2018

 

 

Mob: SB CalfFoot Smash x2m   

(What’s your favorite cheat meal?)

 

Warmup: 2 rounds

PVC OHD Squat x10

Calf Stretch x30s ea

Heel Touches x5e

Wall Press Leg Lower x5e

 

Skill: Snatch Tech

1x5 PVC/BB Oly W/U

 

2x2 PS + 2 OHD Squat

 

4x2 PS + 2 OHD Squat @ 55-60%

 

WOD:  Every 3m for 9m

100 DU

50 Alt Pistols

 

Strength: 3 sets

KB FR STep-Ups x6e

Weighted Ring Row x8-10

PM GHRs x6-8

 

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