9.28.18 Friyay

September 28, 2018

 

 

Mob: FR Lats/Thoracic Spine x2m

(What’s your favorite book?)

 

2 Rounds:

KB BU Arm Bar x8e

Ring Support x10-30s

Wall press Leg lower x5e

 

Skill: Snatch

PVC 1x5

BB 1x5

 

Strength: Snatch Tech

1x5 Oly W/U PVC/BB

 

3x1 Full Snatch + 3 OHD Squats (W/U)

 

5x 1 Full Snatch + 3 OHD Squats @ 65-75%

 

WOD: 15m

Farmers Carry x50y

Sled Pull x30y

Tire Flips/Partner Tire Flips x5

Sledge Hammer x10e

 

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