9.24.18 Monday
September 23, 2018
Mob: Softball Piriformis/Lumbar Spine x2m
Banded Traction Lumbar (Arch/Round + Rotations x10e)
(What’s the hardest thing about CrossFit?)
2 rounds:
PVC Hip Hinge x5e
KB Deadbug Iso Hold x30s ea
Jog 200m
Skill: Hip Hinge Skill
2x5e
KB ½ RDL
RDL RDL to DL
Strength: Conventional Deadlift
1x5 @ 55%
1x3 @ 70%
1x1 @80%
3x1 @ RPE 8-9 + Wall Squat Breathing x5 breaths
WOD: For Time (14m CAP)
21 DL (205/135)
400m Run
18 DL
400m Run
15 DL
400m Run
12 DL
400m Run
Accessory: 3-4 sets
KB FR Walking Lunge x20y
Weighted SB Situp x12-15
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload