9.19.18 Wednesday
September 19, 2018

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Mob: SB Hip Flexors/Piriformis x2m (what's your favorite family tradition?)
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2 rounds:
Box Jumps w MB
X Band Walks x20y
TKEs x20e
Goblet Squat x8
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Skill: Hang Power Clean
1x5 Oly W/U PVC/BB
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3x3 HPC W/U
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4x3 HPC (ak) @ 75-80%
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Strength: Front Squats
3x5-6 Front Squats @ 65-70% + 90/90 Hip Lift x5 breaths
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WOD: 3 RNFT
Single Leg RDL x8e Â
Incline DB Alternating Row x8e
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