WOD

9.19.18 Wednesday

September 19, 2018

 

 

Mob: SB Hip Flexors/Piriformis x2m (what's your favorite family tradition?)

 

2 rounds:

Box Jumps w MB

X Band Walks x20y

TKEs x20e

Goblet Squat x8

 

Skill: Hang Power Clean

1x5 Oly W/U PVC/BB

 

3x3 HPC W/U

 

4x3 HPC (ak) @ 75-80%

 

Strength: Front Squats

3x5-6 Front Squats @ 65-70% + 90/90 Hip Lift x5 breaths

 

WOD: 3 RNFT

Single Leg RDL x8e  

Incline DB Alternating Row x8e

 

Tags:

Crossfit Buffalo

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