9.18.18 Tuesday

September 18, 2018

 

 

Mob: SB Feet/Calves/Infras x2m

(if you could pick up a skill in an instant what would it be?)

 

2 rounds:

KB BU Arm Bar x8e

Band Tri Ext x15

Jog w MB x 200m

 

Skill: HSPU SKill

2x5e Hollow Body/Superman

3x1 Kick-Ups with Support hold (10s ea)

3x1 Eccentric Lower and rest (10s)

2x3 Leg Slides

 

3x8-12 Open Standard Kipping or Strict HSPU (use lines or tape with full lockout) + All 4 Belly Lift x5 breaths

 

WOD:  3 rounds    (30m CAP)

1 Mile Run/Row

3m Rest between rounds

 

Post Strength: 3-4 sets

KB Supine Tri Ext x12-15

½ Kneel 1 Arm Pulldown x12e

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

November 18, 2020

November 17, 2020

November 16, 2020

November 15, 2020

Please reload

Archive
Please reload

Search By Tags