9.15.18 Saturday

September 15, 2018

 

 

Mob: FR Lats Upper Back x2m

(What’s your favorite time to wake up if you had a choice?)

 

2 rounds:

Band Up Spreads x10

KB Swing x10

Spiderman w reach x5e

 

Skill: Snatch Tech

1x5 PVC

1x5 BB OLy W/U

 

2x1 Hang High Pull (bk) + 1 Hang Squat Snatch    W/U

 

5x1 Hang HP (bk) + 1 Full Snatch @ 60% + Deep Squat Breathing x5 breaths

 

WOD: For Time

50 DU

10 BOB

5 PS (95/65)

50 DU

10 BOB

4 PS

50 DU

10 BOB

3 PS

50 DU

10 BOB

2 PS

50 DU

10 BOB

1 PS

 

Strength: 3 sets

PM GHR x6-8

DB Chest Supp Row Triple x5e

 

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