9.15.18 Saturday
September 15, 2018
Mob: FR Lats Upper Back x2m
(What’s your favorite time to wake up if you had a choice?)
2 rounds:
Band Up Spreads x10
KB Swing x10
Spiderman w reach x5e
Skill: Snatch Tech
1x5 PVC
1x5 BB OLy W/U
2x1 Hang High Pull (bk) + 1 Hang Squat Snatch W/U
5x1 Hang HP (bk) + 1 Full Snatch @ 60% + Deep Squat Breathing x5 breaths
WOD: For Time
50 DU
10 BOB
5 PS (95/65)
50 DU
10 BOB
4 PS
50 DU
10 BOB
3 PS
50 DU
10 BOB
2 PS
50 DU
10 BOB
1 PS
Strength: 3 sets
PM GHR x6-8
DB Chest Supp Row Triple x5e
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