9.14.18 Friday

September 14, 2018

 

 

Mob: FR Lats/Quads x2m

(What’s a nickname you had in high school/college?)

Dynamic W/U

 

 

Skill: Strict Pike HSPU

2x3 Wall/Pike Walks +10s Hold

 

3x12-15 Strict Pike HSPU + PVC Lat Stretch Between

 

WOD: For Time “Barbara”

20 Pullups

30 Pushups

40 Situps

50 Air Squats

 

Rest 3m (5 Rounds)

 

Additional: 3 sets

Band Tri Ext x15

Band Pulldown x15-20

Band Bicep Curls x15

 

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