9.12.18 Wednesday

September 12, 2018

 

 

Mob: BB Pec/Trap Smash x2m + Banded Shoulder Traction x45s ea

(What’s your favorite sports movie?)

 

2 rounds:

Run 200m

Ring Rows x8-10

Scap Pullups/Pushups x8

 

Skill: BB OHD Skill

1x5e PVC/BB

Strict, Push Press, Push Jerk, Split Jerk

 

2x3 W/U Push Press

 

4x5 Push Press @ RPE 7  + All four Belly Lift x5 breaths

 

WOD: 9m AMRAP

Run 200m

10 DB Push Press (50/35)

 

Strength: 3-4 sets

½ Kneel 1 Arm Cable Pulldown x12e

TRX Tri Ext x8-10

 

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