9.11.18 Tuesday

September 11, 2018

 

 

Mob: Softball Piriformis/Hip Flexors x2m + Band supine Knee Tuck x45s ea

(Where’s the best place visited when you were a kid?)

 

2 rounds:

KB partner Push Swing x8

Pushup into Inchworm x5

KB Deadbug Iso Hold x30e ea side

 

Skill: Hip Hinge Skill

2x5 Kneeling RDL

2x5 Standing RDL

2x5 PVC RDL

 

2x5e

KB RDL to DL

PVC RDL to DL

BB RDL to DL

 

Strength: Deadlift (Conv Stance)

5x5 @ RPE 7 + Wall Squat breathing x5 breaths

 

WOD:  3 rounds

High Low Carry x50y ea (KB)

Prowler Push x30y

Seated Lat Pulldown x10

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags