9.10.18 Monday
September 10, 2018
Mob: Softball Piriformis/Infras x2m
(What’s your favorite muscle group to train?)
2 rounds:
Row 250m
MB Clean x10
Wall/Pike Walks x3 +10s Hold
Skill: Bar Skill
2x5e
Hollow Body
Superman
Hollow Rocks
Box Bar MU 2x5
3x40-50% BMU or 40-50% C2B+ PVC Lat Stretch x5 breaths
WOD: For Time (15m CAP)
50y OHD Walking Lunge (45/25)
25 Ring Dips
50 MB Cleans (20/14)
25 C2B
50y OHD Walking Lunge (45/25)
Post Stretch:
Piriformis Stretch x1m ea
Kneeling Quad Stretch x1m e
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