9.10.18 Monday

September 10, 2018

 

 

Mob: Softball Piriformis/Infras x2m

(What’s your favorite muscle group to train?)

 

2 rounds:

Row 250m

MB Clean x10

Wall/Pike Walks x3 +10s Hold

 

Skill: Bar Skill

2x5e

Hollow Body

Superman

Hollow Rocks

 

Box Bar MU 2x5

 

3x40-50% BMU or 40-50% C2B+ PVC Lat Stretch x5 breaths

 

WOD: For Time (15m CAP)

50y OHD Walking Lunge (45/25)

25 Ring Dips

50 MB Cleans (20/14)

25 C2B

50y OHD Walking Lunge (45/25)

 

Post Stretch:

Piriformis Stretch x1m ea

Kneeling Quad Stretch x1m e

 

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