9.1.18 Saturday

September 1, 2018

 

 

Mob: SB Pecs/Infras x2m

(How much water did you drink yesterday?)

 

Dynamic W/U

 

Skill: OHD Tech

1x5e PVC/BB

Strict Press

Push Press

Push Jerk

Split Jerk

 

Strength: 5 Sets

1 Push Press + 1 Push Jerk + 1 Split Jerk @65-70% + Wall Slides x10

 

WOD:  For Time (14m CAP)

100 DU

75 Am KBS (55/35)

50 Pushups

25 Burpees

 

Strength: 3 sets

Inverse Curl/PM GHR x6-8

½ Kneel 1 Arm Cable Row x10e

ROpe Tri Ext x15-20

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags