9.1.18 Saturday
September 1, 2018

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Mob: SB Pecs/Infras x2m
(How much water did you drink yesterday?)
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Dynamic W/U
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Skill: OHD Tech
1x5e PVC/BB
Strict Press
Push Press
Push Jerk
Split Jerk
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Strength: 5 Sets
1 Push Press + 1 Push Jerk + 1 Split Jerk @65-70% + Wall Slides x10
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WOD: Â For Time (14m CAP)
100 DU
75 Am KBS (55/35)
50 Pushups
25 Burpees
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Strength: 3 sets
Inverse Curl/PM GHR x6-8
½ Kneel 1 Arm Cable Row x10e
ROpe Tri Ext x15-20
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