8.31.18 Friday

August 30, 2018

 

 

Mob: BB Foot/Calf Smash x2m

(Top 3 Ingredients in your salad, besides lettuce)

 

Warmup: 2 rounds

KB Partner Push Swing x8

OHD PVC Squat x10

Bike 10 Cal

 

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

3x3 W/U Sn Pull (fl) + Sn Pull (bk) + HPS (ak)  

 

5x3 Sn Pull (fl) + Sn Pull (bk) + HPS (ak) @55-60% + All 4 Belly Lift x5 breaths

 

WOD: 10m AMRAP

(Teams of 3)  

20/15 Cal Bike

10 OHD Squat (95/65)

 

Strength: 3-4 sets

HASD x100y

Feet Elev RR x8-10

 

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