8.28.18 Tuesday
August 27, 2018

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Mob: Softball Pec/Infras x2m (How many hours a day do you sit?) Â
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2 rounds:
Band Up Spread x10
Band Tri Ext x15
Pushup Into Inchworm x5
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Skill: BB Strict Press
BB OHD Skill (Strict, PP, PJ, SJ)
1x5 PVC
1x5 BB
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Strength: Strict Press
3x3 W/U
4x3 @ RPE 8 + PVC Lat Stretch x5 breaths
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WOD: Â EMOM x12m
Min 1: Strict Ring Dips x8-10
Min 2: High/Low Carry x50y ea
Min 3: 2 Arm DB bent Row x12-15
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Post Stretch:
Band Shoulder Series 3x15e
Facepulls
Tri Ext
Ext Rot
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