8.27.18 Monday

August 26, 2018

Mob:FR Low Back/Upper Back x2m Band Traction x20 Cat Camels + 10 side to side rotations (Do you prefer soft shell or hard shell tacos?)

2 rounds:

MB Clean x10

Row 250m

Ring Rows x10

Skill: Power Clean Tech

1x5 PVC/BB Oly W/U

W/U - 3x2 TnG PC @ 55%,60%, 65%

5x2 TnG PC @ 70% + Wall Squat Breathing x5 breaths

WOD: For Time (7m CAP)

30 PC (115/80)

30 Pullups

30 Cal Row

Addt’l Strength: 3-4 sets

½ Kneel 1 Arm Pulldown x12e

SL KB RDL x10e

Tags:

Crossfit

Buffalo

Crossfit buffalo

Sports Training

Sports Performance

wod

for time

Power Clean

row

pullups

Share on Facebook

Share on Twitter

Please reload

Featured Posts

3 Easy Ways to Increase Speed

July 27, 2019

SFC Photos Available Now!

May 4, 2018

5 Tips to Deadlift 700lbs

August 5, 2019

1/5

Please reload

Recent Posts

Tuesday 12.1.20

December 1, 2020

Monday 11.30.20

November 30, 2020

Saturday 11.28.20

November 27, 2020

Friyay 11.27.20

November 26, 2020

Thursday 11.26.20

November 25, 2020

Wednesday 11.25.20

November 25, 2020

Tuesday 11.24.20

November 23, 2020

Monday 11.23.20

November 22, 2020

Saturday 11.21.20

November 20, 2020

Friyay 11.20.20

November 19, 2020

Please reload

Archive

Search By Tags