8.27.18 Monday

August 26, 2018

 

 

Mob:FR Low Back/Upper Back x2m   Band Traction x20 Cat Camels + 10 side to side rotations (Do you prefer soft shell or hard shell tacos?)

 

2 rounds:

MB Clean x10

Row 250m

Ring Rows x10

 

Skill: Power Clean Tech

 

1x5 PVC/BB Oly W/U

 

W/U - 3x2 TnG PC @ 55%,60%, 65%

 

5x2 TnG PC @ 70% + Wall Squat Breathing x5 breaths

 

WOD: For Time (7m CAP)

30 PC (115/80)

30 Pullups

30 Cal Row

 

Addt’l Strength: 3-4 sets

½ Kneel 1 Arm Pulldown x12e

SL KB RDL x10e

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 23, 2020

October 22, 2020

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

Please reload

Archive
Please reload

Search By Tags