8.27.18 Monday
August 26, 2018

Â
Â
Mob:FR Low Back/Upper Back x2m   Band Traction x20 Cat Camels + 10 side to side rotations (Do you prefer soft shell or hard shell tacos?)
Â
2 rounds:
MB Clean x10
Row 250m
Ring Rows x10
Â
Skill: Power Clean Tech
Â
1x5 PVC/BB Oly W/U
Â
W/U - 3x2 TnG PC @ 55%,60%, 65%
Â
5x2 TnG PC @ 70% + Wall Squat Breathing x5 breaths
Â
WOD: For Time (7m CAP)
30 PC (115/80)
30 Pullups
30 Cal Row
Â
Addt’l Strength: 3-4 sets
½ Kneel 1 Arm Pulldown x12e
SL KB RDL x10e
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload