8.21.18 Tuesday

August 21, 2018




Mob: BB Calf/Foot Smash x2m + Ankle Walks x50y ea (What’s your dream car?)


Dynamic W/U


Skill: Box Jump Skill


2x3 Depth Drops

2x3 Box Jumps w Stick

5x3 Build to Max Box Jump (use red boxes for high heights)


WOD:  For Time (CAP 22m)**

Run 1m

Rest 4m

Run 800m

Rest 3m

Run 400m

Rest 2m

Run 200m


** If your reading this workout and thinking "it's not for me" just take a quick read through this post about the importance of monostructural conditioning and the benefits it can have. 





Post Stretch:

Piriformis Stretch on ground x1m ea

Couch Stretch x1m ea


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