8.21.18 Tuesday
August 21, 2018

Mob: BB Calf/Foot Smash x2m + Ankle Walks x50y ea (What’s your dream car?)
Dynamic W/U
Skill: Box Jump Skill
2x3 Depth Drops
2x3 Box Jumps w Stick
5x3 Build to Max Box Jump (use red boxes for high heights)
WOD: For Time (CAP 22m)**
Run 1m
Rest 4m
Run 800m
Rest 3m
Run 400m
Rest 2m
Run 200m
** If your reading this workout and thinking "it's not for me" just take a quick read through this post about the importance of monostructural conditioning and the benefits it can have.
http://www.crossfit1864.com/blog/2016/8/27/01-sept-2016-jerry-and-the-importance-of-monostructural-training
Post Stretch:
Piriformis Stretch on ground x1m ea
Couch Stretch x1m ea
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