8.20.18 Monday

August 20, 2018

 

 

Mob:FR Lats/Upper Back x2m + Banded Circle traction x45s ea (When was the last time you had a massage or got an adjustment?)

 

2 rounds:

Band Up Spread x10

Low Pushup Hold x20s

Pushup into Inchworm x10y

 

Skill: T2B Skill

2x5e Hollow body/Superman

2x5e Standing Partner Push/Pull *

2x5e Bar Kip

 

3x5-8 Kipping T2B (perfect tech rest 1m between sets)  + PVC Lat Stretch x5 breaths

 

WOD: 10m AMRAP

7 HSPU

1 RC

 

Addt’l Strength: 3-4 sets

Strict T2B x5-6

Seated Band Pulldown x15-20

Band Tri Ext x15-20

Banded Bicep Curls x15-20

 

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