8.18.18 Saturday

August 17, 2018

 

 

Mob: FR lumbar Spine/Quads x2m

 

2 rounds: 

PVC hip Hinge x5e 

X Band Walks x20y 

KB 1 Arm Deadbug Iso Hold x30s ea 

 

Skill: Hip Hinge Skill  

2x5e

KB ½ RDL

KB RDL to DL  

BB RDL to DL

 

2x3 BB W/U   

 

5x3 Conv DL @ RPE 8 + Wall Squat Breathing x5 breaths

 

Strength: 3 sets

KB OHD Walking Lunge x30y

SB Exchange x8-10e

SB 2/1 Ham Curl x6e

 

WOD:  10 rounds

EMOM x10m

Prowler Sprint x30y (teams of 2-4 athletes must get each athlete through in under 1m)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 23, 2020

October 22, 2020

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

Please reload

Archive
Please reload

Search By Tags