8.16.18 Thursday

August 16, 2018

 

 

Mob: Softball Calves/Feet x2m + Ankle Walk Series x50y ea

 

Warmup: 2 rounds

Banded OHD Squat x8

Elevated Heel Touch x5e

Wall Press Deadbug/Leg Lower x5e

 

Skill: Power Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

2x3 HPS (Ak) W/U

 

4x2 HPS @ 60-65% 

 

WOD:  For Time  (7m CAP)

21-15-9

T2B

DB Snatch (50/30)

Alt Pistol  or Goblet Alt Rev lunge (50/35)

 

Strength: 3 sets

2 KB FR Split Squats x8e

GHR x6-8 or PM GHR x5-6

KB Chest Supp Row x10

 

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