8.15.18 Wednesday
August 14, 2018

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Mob: Trap Smash/Pec Smash x2m (How much water did you drink yesterday?)
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2 rounds:
Band Facepull x15
Pushup into Inchworm x5
SB Mt Climbers x10e
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Skill: Bench Press Tech
Teach Set-Up x2
Warm-Up 1x10 (empty bar), 1x6, 1x4, 2x3
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Strength: 8mins to Estab
Find 3RM Bench Press + All 4 belly lift x5 breaths
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WOD: 4 RNFT
Bear Hug Carry x50y
HASD x30y
Sledgehammer x10e
Loaded Ring Row x8-10
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