8.13.18 Monday

August 13, 2018

Mob: FR Lats/Thoracic Spine x2m

2 rounds:

KB BU Arm Bar x8e

Band Tri Ext x15

Jog 200m

Skill: Strict Press Skill

1x5 (PVC Strict, PP, PJ, SJ)

1x5 (BB Strict, PP, PJ, SJ)

2x5 W/U PP

EMOM x5m

5 Strict Press @ RPE 7 + Ring Deep Squat Breathing x5 breaths

WOD: 18m AMRAP

Run 300m

10/8 C2B

10 Burpee Box Overs

Addt’l Strength: 3-4 sets

Tall Kneeling Rope Tri Ext xfail

Seated CG Pulldown x10

SB Rotations x8e

Tags:

WOD

Crossfit

Strict Press

AMRAP

Run

C2B

Burpee

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