8.13.18 Monday
August 13, 2018

Â
Â
Mob: FR Lats/Thoracic Spine x2m
Â
2 rounds:
KB BU Arm Bar x8e
Band Tri Ext x15
Jog 200m
Â
Skill: Strict Press Skill
1x5 (PVC Strict, PP, PJ, SJ)
1x5 (BB Strict, PP, PJ, SJ)
Â
2x5 W/U PP
Â
EMOM x5m
5 Strict Press @ RPE 7 Â + Ring Deep Squat Breathing x5 breaths
Â
WOD: 18m AMRAP
Run 300m
10/8 C2B Â
10 Burpee Box Overs
Â
Addt’l Strength: 3-4 sets
Tall Kneeling Rope Tri Ext xfail
Seated CG Pulldown x10
SB Rotations x8e
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload