8.8.18 Wednesday

August 7, 2018

 

 

Mob: FR Quads/Lats x2m (What was your favorite toy growing up?)

 

2 rounds:

MB Clean x10

Box Jumps w Stick x5

TKEs x20e

 

Skill: Power Clean Tech

1x5 PVC

1x5 BB Oly W/U

 

2x1 PC + PJ W/U

 

EMOM x6m

1 PC + 1 PJ @ 70-75%

 

WOD: “Grace” For Time (7m CAP)

 

30 C&J  (135/95)

 

Strength: 3 sets

DB Walking Lunges x30y

KB 2 Arm Chest Supp Row x10

 

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