8.4.18 Saturday

August 4, 2018

 

 

Mob:

FR calfs and quads x2m

Ankle walks x50y ea (Would you rather have no internet or no running water?)

 

Warmup:

2 rounds

Hollow body x 10

Super man x 10

Bang bicep x 20

Mtn climber x 20

 

Skill: Bar work complex

2x5 kips on bar

2x5 box bar mu transition

 

5x 2 ttb/2c2b/1bmu

Or 5x2 ttb/2pullup/2 c2b

 

Wod: Emom x 20

Min 1: DU

Min 2 : row

Min 3: burpee

Min 4: bike

Min 5: rest

 

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