7.26.18 Thursday

July 26, 2018

 

 

Mob: SB infra + SB Pecs x2m (What’s a typical breakfast for you? )

 

Warmup:

2 rounds

10 hollow bodys

10 supermans

20 face pulls

Inchworm w. Push x 5

 

Skill: Strict Ring MU

 

3 rounds

X 8 FG ring row

X 5 ring transitions

 

2 rds

X:15 s low dip hold

 

5x1 strict mu + 1 ring dips

Or

5x1 banded strict mu + 2 ring dips + FR Alt Sh Flexion x8e

 

Strength: 3 sets

SB mtn. Climber x 10 each

DB bench press x 15-20

Tri ohd band x 15-20

 

WOD: For time (9m CAP) 

300 m row

30 C2B 

300 m row

 

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