7.25.18 Wednesday

July 25, 2018

 

 

Mob: FR upper back and Lats What game show would you be super awesome at?

 

Warmup:

Dynamic warm up

 

Skill:  HS skill

2 rounds

X 3 wall walks

X :20 s hollow hold

 

strict HSPU

every 2 min x 8 min

8-10 + PVC Lat Stretch x5 breaths

 

WOD: AMRAP 25 min

Run 800 m

15 C& J (115/80)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags