7.25.18 Wednesday
July 25, 2018

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Mob: FR upper back and Lats What game show would you be super awesome at?
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Warmup:
Dynamic warm up
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Skill: Â HS skill
2 rounds
X 3 wall walks
X :20 s hollow hold
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strict HSPU
every 2 min x 8 min
8-10 + PVC Lat Stretch x5 breaths
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WOD: AMRAP 25 min
Run 800 m
15 C& J (115/80)
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