7.21.18 Saturday

July 21, 2018

 

 

Mob: FR Lumbar Spine + Hams + Supine Banded Knee Tuck x1m each (WOULD YOU RATHER ALWAYS GET STUCK IN TRAFFIC OR ALWAYS HAVE A REALLY SLOW INTERNET CONNECTION

?)

 

2 rounds:

Band good morning x 20

Inchworm x 10 yd

Knee tuck to toe touch x 10 yd

 

Skill: Hip Hinge Sumo Stance

2x5 of each

Pvc hip hinge

½ KB RDL

KB RDL to DL

PVC sumo DL

 

Strength: 12 Min to Establish

3RM Sumo DL w Chain

 

WOD: 3 sets

BB glute bridge x 8-10

Off set KB front squat x 8 ea

KB 1 arm row x 10 ea

 

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