7.20.18 Friday

July 20, 2018

 

 

Mob: Softball Piriformis/Hip Flexor x2m (How many hours per day do you spend sitting?)

 

2 rounds:

Depth drop x 5

PVC OHD squat x 5

Wall press Dead bug x 5 ea

 

Skill: Snatch Tech

Pvc oly w. Up 1x5

BB oly w. Up 1x5

 

Pocket Snatch 5x3

@ 55%

 

WOD: 6 Rounds

In 2min

30/20 Cal Row

Rem Time WB (20/14)

 

*Score is WB

Rest 2min between Rounds

 

Stretch:

piriformis stretch 1 min ea + Couch Stretch x1min ea

 

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