7.14.18 Saturday

July 14, 2018

 

 

Mob: FR Lats/Quads x2m (Would you rather eat a small can of dog food or 6 over-ripe bananas?)

 

2 rounds:

PVC lat stretch x 5 deep breathe

Std band pull down x 20

Shoulder tap x 8 each w. Plate on back

 

Skill:

2x5 hollow body/superman/hollow rocks

 

T2B every :90 s x 5

10-15 UB

 

WOD: 10 min partner amrap

10 BOB

10 PP ( 95/65)

10 cal AB

5 yd HS walk or 3 wall walks

*** alt after each exercise


Strength: 2 sets swole and roll

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags