7.13.18 Friday

July 13, 2018

 

 

Mob: Softball Piriformis/Hip Flexor x2m (How Many hours of sleep have you averaged this week?)

 

2 rounds:

Med ball clean x 10

Ring row x 10

Calf stretch x :20 each side

 

Skill: Clean tech

PVC Oly W/U 1x5

BB Oly W/U 1x5

 

Clean EMOM x 5

1 SC + 2 Front squat 60-65%

 

WOD: 3 RFT

1000m Row  

100 DU  

800m Run

 

Cool down :

piriformis x 2 min ea

couch stretch x 2 min each

 

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