Saturday 7.7.18

July 7, 2018

 

 

Mob:  FR IT bands/ ham (QOD: What are you most excited about this weekend?)

 

2 rounds:

X band walks x 20y

PVC OHD squat x 10

Spidermans w. Reach x 10 yds

 

Skill: Snatch

1x5 pvc oly w/u

1x5 BB oly w/u

 

5x3 Hang power snatch @ 50-55% (Ak)

 

Strength: Back squat

4x5 @ RPE 7

All 4 belly lift x 5 breath btwn sets

 

WOD: 4 RFT (14m CAP)  

Partner WOD: Alt Rounds

 

10 BJO

20 KB SDHP (55/35)

25 Cal Bike

 

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