Friday 7.6.18

July 6, 2018

 

 

Mob: FR quads/ SB piriformis (QOD: Aside from water what is your drink of choice?)

 

2 rounds

Plate drill x 30

Banded Good morning x 20

Cal bike x 10

 

Skill: pistol Tech

2x5 lat step up

2x:30 s calf stretch

 

3 rounds

pistols x 10e

Wall ankle stretch x 10 ea side

 

Strength: 3 rounds

KB RDL x 15

KB 1 arm row x 12 each

Suitcase carry x 50 yd each

 

WOD: 10 min AMRAP

9 thrusters (95/65)

35 DU

 

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