Wednesday 7.4.18

July 4, 2018

 

 HAPPY 4th Of July 

 

Mob: SB hip flexor/ FR quads (QOD: What is one of the things on top of your bucket list?)

 

2 rounds:

Russian KBS x 10

Walking hip flexor lunge with toe touch x 10 yds

MTn climber x 10 each

 

Skill: Squat TEch

2x5 Air squat

2x5 squat therapy ( facing a wall)

2x5 PVC front squat

 

Strength: 12 min to establish 1RM front squat

 

WOD: “Sisson” 20m AMRAP

1 RC

5 Burpees

200m Run  

 

 

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