6.25.18 Monday

June 25, 2018

 

 

 

Mob: FR Lats x30s ea + SB Infras x10e  (QOD: What’s the best summer fruit?)

 

 

2 rounds:

KB BU Arm Bar x8e

Ring Row x10

Band Tri Ext x15

 

Skill: OHD Skill

1x5 PVC

1x5 BB (Strict, PP, PJ, SJ)

 

5x1 PP + 1 PJ @65-70%

  • Alt FR Shldr Flexion x5e

WOD: 5 RFT (22m CAP)

 

10 DB Box Step-over (50/35)

15 HSPU (Pad)

400m Run

 

Strength: 3 sets

Stationary Dips x10

High Plank Plate Slide x6e

Wtd Chinups x5-8

 

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