6.22.18 Friday

June 22, 2018

 

 

Mob: Banded Ankle Traction (Hold Squat) 2x30s ea (QOD: What’s your favorite smell?)

 

Dynamic W/U x7m

 

Skill: Snatch

Pvc oly w. U x 5

BB oly w.u x 5

 

4x3 Full Snatch w/ 3s Pause bk @50-55%  + 90/90 Hip Lift x5 breaths

 

WOD: 5 Min AMRAP

9 HSPU (pad)

6 Burpee

3 HPS (95/65)

 

Strength:

3 rounds

SB 2/1 Ham curl x6e

½ Kneel 1 Arm Cable Pulldown x 12 ea

Stationary Dips x10

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags