6.15.18 Friday
June 15, 2018

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Mob: Softball Piriformis/Hip Flexor x2m (QOD:Favorite Condiment Ketchup, Mustard, Mayo, Hot Sauce, Horseradish?)
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2 rounds:
MB Box jump x 5
Inch worm w. Push up x 5
Ring row x 10
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Skill: MB clean tech
2x5 of each
MB shrug
MB partner
MB pause clean (pause at Shrug)
MB Full clean
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Strength: Front squats
3x3 (pause on 1 & 3) @ 70-75%+ 3x5 breaths 90/90 Hip Lift between
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WOD:
3 RNFT
BB glute bridge x 10
KB Front rack walking lunge x 30 yds
1 arm KB row x 8-10 each
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