6.12.18 Tuesday

June 12, 2018

 

 

Mob:  Mob: SB Pecs and Infras x2m (QOD: Whats the hardest part of nutrition for you: Healthy Options, Prepping/Cooking, Time, Not Sure Where to Start?)

 

Warmup:

2 rounds:

Wall walks x3 w 10s hold on last one

Band up spread apart x 10

:30s plank

 

Skill: HSPU Skill

2x5 Hollow Body/Superman/HB Rocks

 

Test max HSPU

 

Then 2x40% of max

 

Strength:

3 rounds:

½ kneeling landmine x 8 ea

Tall kneeling 2 band tri ext x 12-15

MB v up x 15

 

WOD:

5 rounds

1 min on

1 min off

DB push up into DB box step over (50/35)

 

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