6.11.18 Monday
June 11, 2018

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Mob: FR low back and hip flexors (QOD: If you could do something DANGEROUS just once with no risk ... what would you do?)
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Warmup:
2 rounds
MB Clean x10
Plate Lumberjacks x15
Depth drops w Pause into Box Jump x5
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Skill: Hang Clean
PVC oly W.u 1x5
BB oly W.u 1x5
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4x2 1 HPC + HSC
@70-75%
WITH
4x5e Wall Press Deadbug or Leg Lower
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WOD:
18 Min AMRAP
25 Deadlift (185/135)
25 C2B
800 M Run
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Strength: Â 3 rounds
Split squat x 8-10 ea
TRX ecc elevated RR x 8
GHRs x6-8
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